Counselling
Individual Counselling Online, Australia-Wide
You do not have to be in crisis to talk to someone. Most people come to Anytime Counselling because something has been building for a while — the exhaustion sleep does not fix, the thoughts that will not stop, the sense of holding too much for too long. You choose your counsellor from qualified Australian practitioners, book a time that suits, and take the session wherever you feel comfortable.
What individual counselling helps with
- Anxiety, worry, and overthinking
- Depression and persistent low mood
- Burnout and sustained work pressure
- Grief and loss
- Relationship difficulties and communication
- Trauma and PTSD
- Low self-esteem and confidence
- Boundaries, life transitions, and feeling stuck
What to expect
Sessions run up to 60 minutes by phone or video — your choice, and you can change it session to session. There is no referral, no mental health care plan, and no diagnosis required to start. You are free to switch counsellors at any time if someone else would be a better fit; that is treated as normal, not awkward.
Individual Counselling fees
Up to 60 minutes
Plus $4.25 card processing
$156
AUD. The same fee applies whether you meet by phone or video. Full fees and policies
Where you can access individual counselling
Anywhere in Australia. Every session runs by phone or secure video, so there is nowhere to travel to and no waiting room — you choose your counsellor, book a time that suits, and take the session from wherever you feel comfortable.
Questions about individual counselling
Do I need a GP referral or a mental health care plan?
No. Counsellors are not covered by Medicare the way psychologists are, which means no referral, no care plan, no diagnosis and no drawn-out intake process. You can book directly.
Can I choose my own counsellor?
Yes. You read the profiles of our Australian-based counsellors and pick the person who feels like the right fit, rather than being allocated whoever is available. If it is not working, you can switch at any time.
Phone or video?
Whichever you prefer. Some people want to see a face, others would rather talk it through on a walk. Both work, and you can change your mind between sessions.